The Benefits Of Meditation

May 15, 2013 Comments Off on The Benefits Of Meditation

After one has finished a powerful meditation–and to meditate for even ten to fifteen minutes takes as much energy as one would use in running one mile–it fills and thrills one with an abundance of energy to be used creatively in the external world during the activities of daily life. After the meditation is over, work to refine every attribute of the external nature. Learn to give and to give freely without looking for a thank-you or a reward. Learn to work for work’s sake, joyfully, for all work is good. Find the “thank-yous” from deep within yourself. Learn to be happy by seeking happiness, not from others, but from the depths of the mind that is happiness itself.

And when in daily life, observe the play of the forces, the odic force as it plays between people and people, and people and their things. When it is flowing nicely between people, it is called harmony. But when the odic force congests itself between people and tugs and pulls and causes unhappiness, it is called contention. And then when the odic force congests within oneself, we become aware of unhappy, fretful, disturbed states of the mind. The odic force then is called turbulence. It’s the same force. The meditator learns to work with the odic forces of the world. He avoids shying away from them. The out-there and the within are his playground.

The finest times to meditate are before dawn, at noon, sunset and midnight. All four of these times could be used, or choose one. The meditation should be from fifteen minutes to one-half hour to begin with. What to meditate on? The transmutation of the odic forces back to their source, the actinic force. Through perfect posture, asana, we transmute the physical forces and the emotional forces. Through the control of the breath, pranayama, we transmute the intellectual forces and move awareness out of the area of the mind that is always thinking–the great dream.

Then we become vibrant and confident in ourselves, feeling the power of our spine through which the actinic forces flow out through the nerve system. We learn to lean on our own spine more than on any other person, teacher, book, organization or system. Answers begin to become real and vibrant, hooked onto the end of each question. And these and many more are the dynamic rewards of the sincere aspirant who searches within through meditation. –  Satguru Sivaya Subramuniyaswami,from:Merging with Siva


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