You need a calm, clear, pure, subtle, steady, sharp one-pointed buddhi (intellect) to understand the reality of Brahman. Only then is realisation possible. Only a trained mind which utterly controls the body can enquire and meditate as long as life remains, never losing sight of the object of its search and never letting it be obscured by any terrestrial temptations.

Energy is wasted in useless idle talk and gossiping, planning and unnecessary worrying. Conserve energy by getting rid of these three defects and utilise it in meditation. Then you can do wonderful meditation. He who says and imagines that he practises deep meditation daily, when he has not removed the evil traits of the mind, deceives himself first and then others. He is a first class hypocrite.

If you strain yourself in meditation and go beyond your capacity, then laziness and inactive nature will supervene. Meditation should come naturally on account of serenity of mind, induced by practice of sama, dama, uparati and pratyahara (control of mind and senses, non-pursuit of pleasure and introversion of attention). Atman (Self) is the fountain of energy. Thinking on Atman or the source of energy, also is a dynamic method of augmenting energy, strength and power. Divine energy flows freely from the feet of the Lord to the different systems of the aspirant, and new nerve currents, new grooves, new cells are formed. The mind and nervous system are remodeled and you will develop a new heart.

Conserve energy by talking little, observing mouna (silence), controlling anger, observing brahmacarya (celibacy), practising pranayama (yoga breathing) and controlling irrelevant and non-essential thoughts. Meditate and behold the imperishable Atman. Rest yourself firmly in the self. Nothing can hurt you now. You can become invincible.

In contemplation, you are in spiritual contact with unchanging light; you are cleansed of all impurities. If you have an open heart, devotedly lifted up to God, the light of his purity and love will consume all your shortcomings. This purifying process leads to a deeper insight into truth. This is the action of the grace of the Lord upon the soul in meditation. In this inflowing grace there arises that light of the mind into which God is sending the ray of his unclouded splendour. – Swami Sivananda


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