September 13, 2013 Comments Off on YOGA ASANAS
Health is wealth. Good health is a valuable asset for one and all. It can be achieved by the practice of yoga asanas, which control the emotions and produce mental peace. It also distributes prana evenly throughout the body and different systems. It helps in maintaining the healthy functioning of the internal organs. It gives internal massage to the various abdominal organs.
Physical exercises draw the prana out but asanas send the prana in. The practice of asanas cures many diseases and it awakens the kundalini shakti. These are the chief advantages of the yogic system of exercises advantages which none of the other systems have.
Practise a few asanas daily – at least for fifteen minutes. Soon you will possess wonderful health. Be regular in your practice – this is of paramount importance.
Asanas should be done on an empty stomach in the morning or at least three hours after food. Morning is the best time to do the asanas. Do not wear your spectacles whilst doing them. Wear a langotee and a singlet if necessary.
Be moderate in your diet. Practise brahmacarya (celibacy). Begin with a minimum time and gradually increase it. Answer the calls of nature before you begin doing the asanas.
The endocrine glands play an important part in the economy of nature. The practice of sarvangasana keeps the thyroid healthy and this means a healthy functioning of all the organs and systems in the body.
The diaphragm, the muscular partition between the chest and the abdomen, is also developed by certain exercises such as – dhanurasana, mayurasana, and pascimottanasana. The movement of the diaphragm massages the abdominal viscera and organs. There will be daily evacuation of the bowels in the morning. Constipation, dyspepsia and a host of other ailments of the stomach and intestines will disappear.
Four asanas are prescribed for the purposes of japa (repetition of God’s name) and meditation. They are padma, siddha, svastika and sukha. Be able to sit in any of these for three hours without shaking. Then only you will be able to control the breath and do meditation. If you can be steady in the posture for even an hour you will acquire a one-pointed mind and feel infinite peace. – Swami Sivananda