November 22, 2013 Comments Off
Jealousy is comparison. And we have been taught to compare, we have been conditioned to compare, always compare. Somebody else has a better house, somebody else has a more beautiful body, somebody else has more money, somebody else has a more charismatic personality. Compare, go on comparing yourself with everybody else you pass by, and great jealousy will be the outcome; it is the by-product of the conditioning for comparison.
Otherwise, if you drop comparing, jealousy disappears. Then you simply know you are you, and you are nobody else, and there is no need. It is good that you don’t compare yourself with trees, otherwise you will start feeling very jealous: why are you not green? And why has existence been so hard on you – and no flowers? It is better that you don’t compare with birds, with rivers, with mountains; otherwise you will suffer. You only compare with human beings, because you have been conditioned to compare only with human beings; you don’t compare with peacocks and with parrots. Otherwise, your jealousy would be more and more: you would be so burdened by jealousy that you would not be able to live at all.
Comparison is a very foolish attitude, because each person is unique and incomparable. Once this understanding settles in you, jealousy disappears. Each is unique and incomparable. You are just yourself: nobody has ever been like you, and nobody will ever be like you. And you need not be like anybody else, either.
Existence creates only originals; it does not believe in carbon copies.
A bunch of chickens were in the yard when a football flew over the fence and landed in their midst. A rooster waddled over, studied it, then said, “I’m not complaining, girls, but look at the work they are turning out next door.”
Next door great things are happening: the grass is greener, the roses are rosier. Everybody seems to be so happy – except yourself. You are continuously comparing. And the same is the case with the others, they are comparing too. Maybe they think the grass in your lawn is greener – it always looks greener from the distance – that you have a more beautiful wife…. You are tired, you cannot believe why you allowed yourself to be trapped by this woman, you don’t know how to get rid of her – and the neighbor may be jealous of you, that you have such a beautiful wife! And you may be jealous of him….
Everybody is jealous of everybody else. And out of jealousy we create such hell, and out of jealousy we become very mean.
An elderly farmer was moodily regarding the ravages of the flood. “Hiram!” yelled a neighbor, “your pigs were all washed down the creek.”
“How about Thompson’s pigs?” asked the farmer.
“They’re gone too.”
“Humph!” ejaculated the farmer, cheering up. “It ain’t as bad as I thought.”
If everybody is in misery, it feels good; if everybody is losing, it feels good. If everybody is happy and succeeding, it tastes very bitter.
But why does the idea of the other enter in your head in the first place? Again let me remind you: because you have not allowed your own juices to flow; you have not allowed your own blissfulness to grow, you have not allowed your own being to bloom. Hence you feel empty inside, and you look at each and everybody’s outside because only the outside can be seen.
You know your inside, and you know the others’ outside: that creates jealousy. They know your outside, and they know their inside: that creates jealousy. Nobody else knows your inside. There you know you are nothing, worthless. And the others on the outside look so smiling. Their smiles may be phony, but how can you know that they are phony? Maybe their hearts are also smiling. You know your smile is phony, because your heart is not smiling at all, it may be crying and weeping.
You know your interiority, and only you know it, nobody else. And you know everybody’s exterior, and their exterior people have made beautiful. Exteriors are showpieces and they are very deceptive.
There is an ancient Sufi story:
A man was very much burdened by his suffering. He used to pray every day to God, “Why me? Everybody seems to be so happy, why am only I in such suffering?” One day, out of great desperation, he prayed to God, “You can give me anybody else’s suffering and I am ready to accept it. But take mine, I cannot bear it any more.”
That night he had a beautiful dream ÿ beautiful and very revealing. He had a dream that night that God appeared in the sky and he said to everybody, “Bring all your sufferings into the temple.” Everybody was tired of his suffering – in fact everybody has prayed some time or other, “I am ready to accept anybody else’s suffering, but take mine away; this is too much, it is unbearable.”
So everybody gathered his own sufferings into bags, and they reached the temple, and they were looking very happy; the day has come, their prayer has been heard. And this man also rushed to the temple.
And then God said, “Put your bags by the walls.” All the bags were put by the walls, and then God declared: “Now you can choose. Anybody can take any bag.”
And the most surprising thing was this: that this man who had been praying always, rushed towards his bag before anybody else could choose it! But he was in for a surprise, because everybody rushed to his own bag, and everybody was happy to choose it again. What was the matter? For the first time, everybody had seen others’ miseries, others’ sufferings – their bags were as big, or even bigger!
And the second problem was, one had become accustomed to one’s own sufferings. Now to choose somebody else’s – who knows what kind of sufferings will be inside the bag? Why bother? At least you are familiar with your own sufferings, and you have become accustomed to them, and they are tolerable. For so many years you have tolerated them – why choose the unknown?
And everybody went home happy. Nothing had changed, they were bringing the same suffering back, but everybody was happy and smiling and joyous that he could get his own bag back.
In the morning he prayed to God and he said, “Thank you for the dream; I will never ask again. Whatsoever you have given me is good for me, must be good for me; that’s why you have given it to me.”
Because of jealousy you are in constant suffering; you become mean to others. And because of jealousy you start becoming phony, because you start pretending. You start pretending things that you don’t have, you start pretending things which you can’t have, which are not natural to you. You become more and more artificial. Imitating others, competing with others, what else can you do? If somebody has something and you don’t have it, and you don’t have a natural possibility of having it, the only way is to have some cheap substitute for it.
I hear that Jim and Nancy Smith had a great time in Europe this summer. It’s so great when a couple finally gets a chance to really live it up. They went everywhere and did everything. Paris, Rome… you name it, they saw it and they did it.
But it was so embarrassing coming back home and going through customs. You know how custom officers pry into all your personal belongings. They opened up a bag and took out three wigs, silk underwear, perfume, hair coloring…really embarrassing. And that was just Jim’s bag!
Just look inside your bag and you will find so many artificial, phony, pseudo things – for what? Why can’t you be natural and spontaneous? – because of jealousy.
The jealous man lives in hell. Drop comparing and jealousy disappears, meanness disappears, phoniness disappears. But you can drop it only if you start growing your inner treasures; there is no other way.
Grow up, become a more and more authentic individual. Love yourself and respect yourself the way existence has made you, and then immediately the doors of heaven open for you. They were always open, you had simply not looked at them.
Osho, The Book of Wisdom, Talk #27
Copyright © 2013 Osho International Foundation
November 11, 2013 Comments Off
A man should be just man, a man should be just human – total, whole. And out of that wholeness will arise a new kind of health. The East is introvert, the West is extrovert. Man is split, mind is schizophrenic. That’s why all the great masters have come from the East and all the great scientists have come from the West. The West has developed science and has completely forgotten about the inner soul; is concerned with matter, but has become oblivious of the inner subjectivity. The whole focus is on the object. Hence all the great scientists are born in the West.
The East has become too much concerned with the inner soul and has forgotten objectivity, matter, the world. Great religious masters developed out of this, but this is not a good situation, this should not be so.
Man should become one.
Man should not be allowed to be lopsided anymore. Man should be a fluidity, neither extrovert nor introvert. Man should be capable of being both together. The inner and the outer, if balanced, give the greatest ecstatic experience.
The person who is neither leaning towards the inner too much, nor towards the outer too much is the person of equilibrium. He will be a scientist and a mystic together. That is something that will happen, that is something that is going to happen. We are preparing the field for it. I would like to see a man who is neither Eastern nor Western, because to be Eastern as against Western is ugly. To be Western as against Eastern is again ugly. The whole earth belongs to us and we belong to the whole earth. A man should be just man, a man should be just human – total, whole. And out of that wholeness will arise a new kind of health.
The East has suffered, the West has suffered. The East has suffered; you can see it all around – the poverty, the starvation. The West has suffered, you can see inside the Western mind – tension, anxiety, anguish. The West is very poor inwardly, the East is very poor outwardly. Poverty is bad. Whether it is inner or outer makes no difference, poverty should not be allowed.
Man should be rich, inner, outer, both.
Man should have all-dimensional richness.
Just think of a man who is an Albert Einstein and a Gautam Buddha both. Just meditate on that possibility – that is possible. In fact if Albert Einstein had lived a little longer, he would have turned into a mystic. He had started thinking about the inner, he was becoming interested in the inner mystery. How long can you remain interested in the outer mystery? If you are really interested in mystery then sooner or later you will stumble upon the inner too.
My concept is of a world that is neither Eastern nor Western, neither inner nor outer, neither extrovert nor introvert – which is balanced, which is whole.
But this has not been the case in the past. That’s why your question is relevant. You ask: “Why have all the great masters come from the East?” Because the East has been obsessed with the inner as against the outer. Naturally, when down the centuries you have been obsessed with the inner, you will create a Buddha, a Nagarjuna, a Shankara, a Kabir. It is natural.
If you are obsessed with the outer as against the inner, you will create an Albert Einstein, an Eddington, an Edison, that’s natural. But this is not good for the totality of human beings. Something is missing. The man who has inner growth and has not grown outwardly remains juvenile in the outside, remains stupid outside. And the same is the case with the man who has grown much, who has become mature, very mature, as far as mathematics goes and physics goes and chemistry goes, but who inside has not been even born yet, who is still in the womb.
This is my message to you: drop these hemispheres – East and West – and drop these hemispheres of inner and outer. Become fluid. Let movement, flow, be your very life. Remain available to the outer and to the inner both.
That’s why I teach love and meditation.
Love is the passage to go out, meditation is the passage to go in.
And a man who is in love and meditative is beyond schizophrenia, is beyond all kinds of split. He has become one, he is integrated. In fact, he has soul.
Osho, The Diamond Sutra, Talk #8
Copyright © 2013 Osho International Foundation
November 7, 2013 Comments Off
“There are a few moments when, without being aware, you are in a let-go. For example, when you are really laughing — a belly laughter, not just from the head, but from your belly — you are relaxed without your knowing, you are in a let-go. That’s why laughter is so health-giving. There is no other medicine that can help you more in attaining well being. Next time you laugh, be alert about how relaxed you are.”
When: In the night before sleeping and morning.
Duration: 10-40 minutes.
Step 1: Create a Giggle
“Sitting silently just create a giggle in your being, as if the whole body is giggling, laughing. Start swaying with the laughter; let it spread to your hands and your feet. If it comes uproariously, allow it; if it comes quietly, allow it. Let your body be involved…not just lips and throat, but rising up from the soles of your feet and then those subtle ripples moving to the belly. Visualize yourself as a small child, and if you feel like it, roll on the floor like a child. The noise is not as meaningful as the totality of your involvement.
“Don’t remain stiff; relax and cooperate. If at the beginning you exaggerate it a little it will help.
Step 2: Get Earthed
“Lie down on the earth or the floor, facing the floor; on the earth and naked is the best. Make contact with the earth, feel that the earth is your mother and you are a child. Get lost in that feeling. Breathe with the earth, feel one with the earth.
Step 3: Dance
“Dance for 20 minutes. Put on music and dance, outside if it is warm enough, otherwise inside. After this time of contact with the earth, your dancing will have a different quality to it, because the earth is energizing.
“Within six to eight months you will find great changes happening. The laughter at night will set a trend in your sleep. Your dreams will become more joyous, more uproarious, and they will help your morning laughter; they will create the background. And the morning laughter will set the trend for the whole day. Throughout the day, whenever there is an opportunity to laugh, laugh.”
Osho, The Sun Behind the Sun Behind the Sun
(This title is no longer available at Osho’s request)
Copyright © 2013 Osho International Foundation
November 7, 2013 Comments Off
Can cowardice and hypocrisy also be beautiful?
If you have the idea to be a brave man then it looks ugly to be a coward. But cowardice is a fact, and the ideal is just an ideal, a fantasy of the mind.
Sacrifice fantasies to reality, drop all ideals, and then life starts becoming integrated. All the rejected fragments start coming back home, the repressed starts surfacing. For the first time you start feeling a kind of togetherness; you are no longer falling apart.
For example, if I hold myself to be a “kind” person, I will not be able to permit myself to recognize and accept angry feelings when they arise in consciousness, because kind people just don’t get angry.
Therefore, to bring about a personal unity in consciousness, I must first take my stand as being no thing fixed or enduring, but hold myself to be only the moment-to-moment experiential reality that arises in consciousness.
Thus some moments I am angry, then some moments I am sad, then some moments I am jealous, then some moments I am joyful. Moment-to-moment, whatsoever happens is accepted. Then you become one. And this oneness is the most fundamental thing to understand.
The master must help the disciple to confront and integrate with those rejected experiential aspects of self which he actually is at any given moment instead of trying to help him actualize its compensatory opposite or what the disciple feels that he ought to be, or that which he is trying to protect, enhance or affirm about himself.
My purpose, my function, is to take all ideals away from you. You have come with ideals; you would like me to enhance your ideals, you would like me to support you and help you to become that which you want to become. That may be your motivation in coming here, but that is not my work.
My work is just the opposite: to help you to accept that which is already the case and to forget all about your fantasies. I want you to become more realistic and pragmatic. I want to give you roots in the earth, and you are hankering for the sky and you have completely forgotten the earth.
Yes, the sky is also available, but only to those whose roots have gone deep into the earth. If a tree wants to rise high in the sky and whisper with the clouds and play with the winds and have some communion with the stars, then the tree will have to send deeper and deeper roots into the earth. The first thing is sending roots into the earth, the second thing happens of its own accord. The deeper the roots go, the higher the tree goes; there is no need to do anything else.
My effort here is to send your roots deep into the soil of truth. And the truth is that which you are.
Then suddenly things will start happening: you will start rising. The ideals that you have always tried for and have never been able to achieve will start happening of their own accord.
If a person can accept his reality as it is, in that very acceptance all tension disappears. Anguish, anxiety, despair – they all simply evaporate. And when there is no anxiety, no tension, no fragmentariness, no division, no schizophrenia then suddenly there is joy, then suddenly there is love, then suddenly there is compassion. These are not ideals, these are very natural phenomena. All that is needed is to remove the ideals, because those ideals are functioning as blocks. The more idealistic a person is, the more blocked he is.
As peculiar and contradictory as it may sound, peace is to be found only in the midst of pain and never by struggling against or running away from what is considered to be the negative or painful.
Yes, cowardice gives you pain, fear gives you pain, anger gives you pain – these are negative emotions. But peace can be attained only by accepting and absorbing the painful, not by rejecting it. By rejecting it you will become smaller and smaller and smaller, and you will have less and less power. And you will be in a constant inner war, a civil war, in which one hand will fight with the other, in which you will simply dissipate your energy.
A very fundamental thing to be remembered: only communion with psychological pain opens the door for its liberation and transcendence – only communion with psychological pain.
All that is painful has to be accepted; a dialogue has to be created with it. It is you.
There is no other way to go beyond it, the only way is to absorb it.
And it has tremendous potential. Anger is energy, fear is energy, so is cowardice. All that happens to you has great momentum, a great quantity of energy hidden in it. Once you accept it, that energy becomes yours. You become stronger, you become wider, you start becoming more spacious. You have a bigger inner world then.
Osho, Unio Mystica, Vol. 1, Talk #8
Copyright © 2013 Osho International Foundation
October 10, 2013 Comments Off
We begin with one of the most profound sutras of Gautama the Buddha:
Love yourself and watch — today, tomorrow, always.
Love is the nourishment for the soul. Just as food is to the body, so love is to the soul. Without food the body is weak, without love the soul is weak. And no state, no church and no vested interest has ever wanted people to have strong souls, because a person with spiritual energy is bound to be rebellious.
Love makes you rebellious, revolutionary. Love gives you wings to soar high. Love gives you insight into things, so that nobody can deceive you, exploit you, oppress you. And the priests and the politicians survive only on your blood – they survive only on exploitation. They are parasites, all the priests and all the politicians.
To make you spiritually weak they have found a sure method, one hundred percent guaranteed, and that is to teach you not to love yourself – because if a man cannot love himself he cannot love anybody else either. The teaching is very tricky. They say: Love others – because they know if you cannot love yourself you cannot love at all. But they go on saying: Love others, love humanity, love God, love nature, love your wife, your husband, your children and your parents, but don’t love yourself, because to love oneself is selfish according to them.
They condemn self-love as they condemn nothing else – and they have made their teaching look very logical. They say: If you love yourself you will become an egoist, if you love yourself you will become narcissistic. It is not true. A man who loves himself finds that there is no ego in him. It is in loving others without loving yourself, in trying to love others that the ego arises.
Love knows nothing of duty. Duty is a burden, a formality. Love is a joy, a sharing; love is informal. The lover never feels that he has done enough; the lover always feels that more was possible. The lover never feels, ‘I have obliged the other.’ On the contrary, he feels, ‘Because my love has been received, I am obliged. The other has obliged me by receiving my gift, by not rejecting it.’ The man of duty thinks, ‘I am higher, spiritual, extraordinary. Look how I serve people!’
A man who loves himself respects himself, and a man who loves himself and respects himself respects others too, because he knows, ‘Just as I am, so are others. Just as I enjoy love, respect, dignity, so do others.’ He becomes aware that we are not different; as far as the fundamentals are concerned, we are one. We are under the same law: Es dhammo sanantano
The man who loves himself enjoys the love so much, becomes so blissful, that the love starts overflowing, it starts reaching others. It has to reach! If you live love, you have to share it. You cannot go on loving yourself forever because one thing will become absolutely clear to you: that if loving one person, yourself, is so tremendously ecstatic and beautiful, how much more ecstasy is waiting for you if you start sharing your love with many many people!
Slowly the ripples start reaching farther and farther. You love other people; then you start loving animals, birds, trees, rocks. You can fill the whole universe with your love. A single person is enough to fill the whole universe with love, just as a single pebble can fill the whole lake with ripples – a small pebble.
Man has to become godly. Unless man becomes godly there is going to be no fulfillment, no contentment. But how can you become godly? Your priests say that you are a sinner. Your priests say that you are doomed, that you are bound to go to hell. And they make you very much afraid of loving yourself.
That’s why people are such great fault-finders. They find fault with themselves – how can they avoid finding the same faults in others? In fact, they will find them and they will magnify them, they will make them as big as possible. That seems to be the only saving device; somehow, to save face, you have to do it. That’s why there is so much criticism and such a lack of love.
I say this is one of the most profound sutras of Buddha, and only an awakened person can give you such an insight.
A person who loves himself can easily become meditative, because meditation means being with yourself.
If you hate yourself – as you do, as you have been told to do, and you have been following it religiously – if you hate yourself, how can you be with yourself? Meditation is nothing but enjoying your beautiful aloneness and celebrating yourself. That’s what meditation is all about. Meditation is not a relationship. The other is not needed at all; one is enough unto oneself. One is bathed in one’s own glory, bathed in one’s own light. One is simply joyous because one is alive, because one is.
The greatest miracle in the world is that you are and that I am. To be is the greatest miracle, and meditation opens the doors of this great miracle. But only a man who loves himself can meditate; otherwise you are always escaping from yourself, avoiding yourself. Who wants to look at an ugly face and who wants to penetrate an ugly being? Who wants to go deep into one’s own mud, into one’s own darkness? Who wants to enter the hell that they think they are? You want to keep this whole thing covered up with beautiful flowers and you want always to escape from yourself.
Hence people are seeking company continuously. They can’t be with themselves; they want to be with others. People are seeking any type of company; if they can avoid the company of themselves anything will do. They will sit in a movie house for three hours seeing something utterly stupid. They will read a detective novel for hours, wasting their time. They will read the same newspaper again and again just to keep themselves engaged. They will play cards and chess just to kill time…as if they have too much time!
Love begins with you yourself, then it can go on spreading. It goes on spreading of its own accord; you need not do anything to spread it.
“Love yourself…” says Buddha. And then immediately he adds: “… and watch.” That is meditation, that is Buddha’s name for meditation. But the first requirement is to love yourself, and then watch. If you don’t love yourself and start watching, you may feel like committing suicide.
Many Buddhists feel like committing suicide because they don’t pay attention to the first part of the sutra, they immediately jump to the second: watch yourself. In fact, I have never come across a single commentary on The Dhammapada, these sutras of the Buddha, which has paid any attention to the first part: Love yourself.
Socrates says: Know thyself, Buddha says: Love thyself. And Buddha is far truer, because unless you love yourself you will never know yourself – knowing comes only later on, love prepares the ground. Love is the possibility of knowing oneself. Love is the right way to know oneself.
“Love yourself and watch…today, tomorrow, always.”
Create loving energy around yourself. Love your body and love your mind. Love your whole mechanism, your whole organism. By love is meant: accept it as it is, don’t try to repress. We repress only when we hate something, we repress only when we are against something. Don’t repress, because if you repress how are you going to watch? We cannot look the enemy eye to eye; we can look only in the eyes of our beloved. If you are not a lover of yourself you will not be able to look into your own eyes, into your own face, into your own reality.
Watching is meditation, Buddha’s name for meditation. Watch is Buddha’s watchword. He says: Be aware, be alert, don’t be unconscious. Don’t behave in a sleepy way. Don’t go on functioning like a machine, like a robot. That’s how people are functioning.
Watch – just watch. Buddha does not say what has to be watched – everything! Walking, watch your walking. Eating, watch your eating. Taking a shower, watch the water, the cold water falling on you, the touch of the water, the coldness, the shiver that goes through your spine – watch everything, “today, tomorrow, always.”
A moment finally comes when you can watch even your sleep. That is the ultimate in watching. The body goes to sleep and there is still a watcher awake, silently watching the body fast asleep. That is the ultimate in watching. Right now just the opposite is the case: your body is awake but you are asleep. Then you will be awake and your body will be asleep. The body needs rest but your consciousness needs no sleep. Your consciousness is consciousness; it is alertness, that is its very nature.
As you become more watchful you start having wings – then the whole sky is yours. Man is a meeting of the earth and the sky, of body and soul.
Osho, The Dhammapada: The Way of the Buddha, Vol. 5, Talk #5 – Copyright © 2013 Osho International Foundation
October 10, 2013 Comments Off
I am so full of joy — and yet full of fear.
Give all your energy to joy, and fear will disappear. Ignore fear, don’t pay any attention to fear, because the more attention you pay to it, the longer it will linger on. Pour yourself totally in the direction from where joy is arising, and fear will disappear just as darkness disappears when you bring light in.
Joy is light. And joy is the beginning of a great pilgrimage that ends in finding godliness. So go on – without any fear, because existence always protects those who trust it. Relax, give yourself to existence and allow the joy to overwhelm you. Let it become your wings, so that you can reach to the stars.
A joyful heart is very close to the stars.
It is only the sad and the sorrowful and the miserable who are going towards hell. They are creating their hell. The joyful and the singing and the dancing and the celebrating are creating their paradise by each of their songs, by each of their dances.
It is in your hands whether to create paradise or to fall into a darkness, into hellfire. These are not outside you; these both are within you. It all depends what you choose to be.
Choose to be divine, choose to be more and more a celebrant, choose to be festive, so more and more flowers can blossom in your being, and more and more fragrance can become available to you.
And this way will not only help you, it will help all those with whom you come in contact. Joy is as infectious as any disease. When you see a few people dancing, suddenly you feel your feet are ready. You may try to control them, because control has been taught to you, but your body wants to join the dance. Whenever you have an opportunity to laugh, join; whenever you have an opportunity to dance, join; whenever you have an opportunity to sing, sing – and one day you will find you have created your paradise.
It is not that one goes to paradise; paradise is not somewhere in the sky – it is something that one creates around himself.
It is a good beginning. With all my blessings, go deeper, in spite of any fear. Never listen to negative things, because if you listen to them they can poison you, they can destroy your joy – keep it pure, unpolluted. And here are people who will dance with you, who will celebrate, because you have taken the first step towards existence.
And I want to remind you that the first step is almost half the journey.
Osho, Joy is Light, Talk #7 – Copyright © 2013 Osho International Foundation
October 10, 2013 Comments Off
Very soon hypnosis is going to be one of the most important sciences to be developed, because man’s mind is in such a tension, in so much misery, in so much anguish that he has to use alcohol, marijuana, hashish, opium and all kinds of drugs just to forget, just to get rid of all the anxieties although he knows it is only temporary. Tomorrow when he wakes up all those anxieties will be waiting at the door; they have not gone anywhere. Hypnosis can transform you very easily without any drugs.
There are people who are suffering from smoking — they don’t want to smoke but they are addicted. They go through a torture. They know perfectly well that it is harmful, they are killing themselves, but no wise counseling can be of any help. They know all that you are saying: that it will destroy your health, your lungs may go wrong, you may get tuberculosis, you may even get cancer, and certainly you will die at least two or three years earlier. Everybody knows it, but still the addiction is there.
Hypnosis is so simple. In three weeks’ time, just a three-week course, one hour every day — and your smoking disappears. Just for three weeks, one hour a day, you have to be told, “You don’t need cigarettes, and you don’t need smoking.”
There is no need for somebody to tell you, you can just keep a tape recorder by your side. Just record the first session with a hypnotist — and a hypnotist is not a magician, he is a scientist, and what he is doing is a simple method. So just record the first session, and then every time you want, every day, you simply use the recorded session. And within three weeks you will be free of all addiction to smoking or alcohol or anything else.
Hypnosis has not yet been used. It is a tremendously powerful instrument to improve man — his consciousness, his body — in every possible way.
Osho, The Sword and the Lotus, Talk #10
Copyright © 2013 Osho International Foundation